The Memorial weekend was record-breaking
hot in Ohio this year, but Geoffrey was out each day walking the trails. When weather is not ideal, one must keep walking anyway, especially when training for a big event. Plan your walking times for the coolest time of the day, usually early morning, or late in the evening, but early morning is usually coolest. Or find an indoor walking track or use a treadmill when outdoor conditions make it impossible to walk outside.
When we began to plan the actual walk, it was easy to make March the starting date for the walk. Not only is it the birthday month of Geoffrey's mother, but the weather is tolerable in southern Florida...something important for a northerner to consider!
We all need to be sure to keep on walking and moving no matter weather conditions.
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