On the Sunny Side of the Street

Warm weather...or in the case of the southern states, HOT weather, presents specific challenges to walkers and outdoor activities. Staying hydrated is an absolute must, and water, good, cold water, is the best thing to drink. Your body can sweat off a lot of important fluids and they must be replaced or weakness, dizziness, heart palpitations, confusion and fanting (among other things) may occur. For more information visit http://www.mayoclinic.com/health/dehydration/DS00561

Carry several bottles of water, and if temperatures are quite toasty, freeze one bottle (or even two), to carry in your pants or vest! Not only will you have cold water to drink as it thaws, but the chill of the frozen bottle will help keep your body cooler! Have occasional high-carbohydrate/protein snacks. Keep a cell phone handy in case you require assistance. Always notify local police of your walk and route.

To a long-distance walker, starting out in the coolest hours of the day gives you a head start, and as the day warms, drinking plenty of non-sugary liquids- especially water, and keeping your head covered with a hat is essential. Seek shady areas, especially during the hours when the sun is highest in the sky, usually from around 11 a.m. until 2 or 3 p.m., depending on the season. Plan ahead for safety.